Call a Friend
With our busy lives, it's hard to keep in touch. But studies show that
chatting with a pal improves our spirits and leaves a lingering
contentment after we hang up
Grab a Happy Snack
Try a yogurt-covered pretzels! Calcium and carbs are both mood
regulators and when nibbled on together have been proven to raise the
serotonin levels of 40%, instantly making us happier!
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